***Only FOUR spaces available in each class!***

Take the first step on your fitness journey with our four week introduction to simple bodyweight exercises. You’ll learn how to safely perform a variety of exercises, giving you the tools you need to devise a home workout, return to the gym with confidence, or simply learn more about how to move.

This is not just a bodyweight exercise class where you follow the instructor and hope for the best. It will be you and three other people in our private studio, with plenty of opportunities for one-on-one coaching as you develop your skills over four sessions.

***Reserve your space by emailing keith@springfieldpilates.co.uk***

Cost:             £50 for the course (£12.50 per session), payable in advance

Evening course – Wednesday nights

Time:             8.30pm


Wednesday 27 September

Wednesday 4 October

Wednesday 11 October

Wednesday 18 October

(Please make sure you can make all of the dates before signing up!)

Morning course – Thursday mornings

Time:            9.45am


Thursday 28 September

Thursday 5 October

Thursday 12 October

Thursday 19 October

(Please make sure you can make all of the dates before signing up!)

Here’s everything you need to know about the course:


To introduce people to bodyweight exercises suitable for a beginner


None. With an emphasis on squats, people who find sitting down difficult should enquire before booking

Sweat factor:   

An easy class with a lot of instruction.  Very occasional bursts of mild intensity when we start to put moves together

Things you’ll learn: 

  • What correct posture is, and how to position yourself so you can exercise safely
  • A simple warm up
  • How to perform a squat, a variation of a press up, an assisted chin up, and some core exercises
  • Some variations to make the exercises easier or harder
  • How to put the moves together to form a simple circuit


An understanding of basic bodyweight exercises, how they can be performed safely, and how to put them together to form a workout that can be done anywhere

What you could do afterwards:    

You could practice your bodyweight exercises at home in a circuit, feel more confident about returning to a gym, begin Personal Training, or wait for our intermediate course to start!

Suitable for:      


To ask a question or to book your space, email keith@springfieldpilates.co.uk