***Limited spaces available***
Take the first step on your fitness journey with our four week introduction to simple bodyweight exercises. You’ll learn how to safely perform a variety of exercises, giving you the tools you need to devise a home workout, return to the gym with confidence, or simply learn more about how to move.
This is not just a bodyweight exercise class where you follow the instructor and hope for the best. It will be you and three other people in our private studio, with plenty of opportunities for one-on-one coaching as you develop your skills over four sessions.
***Reserve your space by calling or texting 07736 054341***
Cost: £50 for the course (£12.50 per session), payable in advance
For January, we’ll be running both a weekend and an evening course.
Evening course – Wednesday nights
Duration: 1 hour
Wednesday 10 January 2018
Wednesday 17 January 2018
Wednesday 24 January 2018
Wednesday 31 January 2018
(Please make sure you can make all of the dates before signing up – if you can’t make them all, email or call to discuss)
Weekend Course – Sundays
Duration: 1 hour
Sunday 7 January 2018
Sunday 14 January 2018
Sunday 21 January 2018
Sunday 4 February 2018
Here’s everything you need to know about the course:
To introduce people to bodyweight exercises suitable for a beginner
None. With an emphasis on squats, people who find sitting down difficult should enquire before booking
An easy class with a lot of instruction. Very occasional bursts of mild intensity when we start to put moves together
Things you’ll learn:
- What correct posture is, and how to position yourself so you can exercise safely
- A simple warm up
- How to perform a squat, a variation of a press up, an assisted chin up, and some core exercises
- Some variations to make the exercises easier or harder
- How to put the moves together to form a simple circuit
An understanding of basic bodyweight exercises, how they can be performed safely, and how to put them together to form a workout that can be done anywhere
What you could do afterwards:
You could practice your bodyweight exercises at home in a circuit, feel more confident about returning to a gym, begin Personal Training, or wait for our intermediate course to start!
To ask a question or to book your space, call or text Keith on 07736 054341